8 Surprising High-Protein Foods That Will Boost Your Health

High-protein diets have been all the rage lately, but what does that really mean? A high-protein diet involves eating more protein than your body needs at any given time, which leads to its being stored in your cells as fat and thus resulting in weight loss. Unfortunately, this approach can also be harmful to your body in the long run since you aren’t giving it enough nutrients to function properly, such as vitamins and minerals. If you’re considering going on a high-protein diet, focus on these 8 surprising foods that are packed with protein instead of cutting out carbs altogether

high protein foods:

Lean Beef 

 Lean Beef contains 22 grams of protein per 3-ounce serving of 93% lean ground beef. In addition to providing your body with high-quality protein, beef supplies your body with essential nutrients such as zinc, which aids immunity, and iron, which carries oxygen throughout the body. Try Slow Cooker Beef Stew or Pan Steak with Mushroom Gravy for a satisfying beef dish.

Chicken

Chicken has 27 grams of protein per 3-ounce serving of skinless chicken breast. Since chicken is a versatile staple that many people use, it is high in protein. A straightforward recipe for Lemon Pepper Roasted Chicken or Creamy Garlic Parmesan Mushroom Chicken can be an excellent weeknight dinner that includes this essential nutrient.

Salmon

 Salmon has 19 grams of protein per 3-ounce serving. Salmon is known for its heart-healthy fats, but this food is also high in protein. For healthy protein in your diet, try honey-garlic salmon or rosemary-crusted salmon.Try these salmon recipes at least once.

Egg

There are 4.6 grams of protein in one large egg. Eating eggs is an easy way to get quality protein. They can be eaten scrambled or hard-boiled, and you can use them in dishes such as Spanish eggs and egg salad.For more egg dishes, check out these egg recipes.

 Peanut butter

Natural peanut butter is the best choice for a popular plant-based protein source with 7 grams of protein per 2 tablespoons. You can eat it in a traditional peanut butter sandwich, add it to peanut dressing, or make peanut butter energy balls for a quick snack on the go. In a similar vein, protein can also be found in other nut butter and seed butter.

Pasta

Pasta contains 6 grams of protein for every cup of cooked penne pasta. Although pasta is usually thought of as a source of carbohydrates, a 2-ounce serving of classic semolina pasta contains almost as much protein as a large egg! Add some quick meat sauce to your pasta, or choose Italian Sausage and Cabbage Pasta. more protein in every bite.Here are some other high-protein pasta toppings.

  

Cottage Cheese

Cottage Cheese has 12 grams of protein per 1/2 cup serving. Cream cheese is an easy way to include protein in a healthy diet. Plus, by substituting it for meat in dishes like Florentine Lasagna Rolls and Creamy Spinach Dip, it maintains its high protein content.

lentils

For the perfect plant-based protein, choose hearty lentils, which contain 18 grams of protein per cup of cooked lentils. It contains many of these important macronutrients, as well as antioxidants, fiber, vitamins, and minerals. a delicious way to get protein into your diet. You can prepare a cozy vegan lentil soup or a lentil dish with fried eggs and vegetables.